Nov 16, 2016 | Recipes, Resources |
It’s that time when our gardens have almost finished offering up their bounty for the season, and we find ourselves with an amazing amount of kale. It’s so versatile, high in vitamin C and beta carotene, and a good source of iron and magnesium. The perfect choice for...
Oct 27, 2016 | Digestion, Gut Health, Recipes, Resources |
These are a great raw snack in the morning or pre-workout. They contain carrots for beta carotene, medjool dates for energy, copper and fibre, and coconut oil for medium chain fatty acids providing energy and fat-burning benefits. These freeze well and need to be kept...
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