Vegan energy bars on the go!

Vegan energy bars on the go!

May 10, 2017 | Recipes | 0 comments

  I’ve been getting a few requests for energy bars, or breakfast bars that clients can grab and travel with.  While I recommend to try to not eat too many meals on the run, sometimes it can’t be helped, and it’s good to have a couple of healthy, homemade options...
Quinoa Sushi!

Quinoa Sushi!

Nov 3, 2016 | Fermentation, Gut Health, Recipes, Resources | 0 comments

Quinoa Sushi with Mixed Vegetables and Dipping Sauce (Serves 4) Quinoa is a complete protein, making it a great substitute for rice in this sushi. With the addition of miso and kimchi, this becomes a fantastic dish which helps promote the growth of beneficial gut...