Raw chocolate almond butter cups

Raw chocolate almond butter cups

Jan 2, 2018 | News, Recipes, Resources | 0 comments

Chocolate. Often when I sit down with a client, it’s the one thing they ask if they have to give up. My answer is usually, unless there are some adverse reactions with chocolate, “no”. We have this tendency to vilify foods sometimes. This food is...
Ginger-sesame buckwheat noodle soup (gluten-free)

Ginger-sesame buckwheat noodle soup (gluten-free)

Oct 17, 2017 | News | 0 comments

This is a great alternative to a heavy, fall soup. The clear broth is soothing, filled with bright flavours such as ginger and lime juice, and packed with nutrient dense ingredients such as garlic, spinach, bok choy, and sweet potato. Eggs are added for protein, but...
Raw chewy chocolate Caramel Bites

Raw chewy chocolate Caramel Bites

Mar 16, 2017 | News, Recipes | 0 comments

Cha cha chocolate…. This seems to be dessert week! This is a great little bite that is the perfect balance of tasting decadent while still offering up nutrient benefits. Always a good thing in my book. As this dessert is raw, it should be kept in the fridge, up...

Feb 15, 2017 | News | 0 comments

Spiralized salad with my Green Goodness dressing – Serves 4 I love this salad for a super filling, nutrient-dense, chock full of greens lunch. The dressing is made with garlic, cilantro, parsley and zucchini to give it bulk without a lot of additional fat, although...

Shake it up

Jan 12, 2017 | News | 0 comments

One of the things I wanted to do in the new year is to focus on eating a well-rounded breakfast.  Morning rushes, making lunches, getting work done, and sometimes breakfast falls by the wayside. And it shouldn’t. Eating a balanced breakfast, per a recent study, can...
Feel Better, You!

Feel Better, You!

Nov 7, 2016 | Classes & Workshops, News | 0 comments

I’m excited to be working on a reset, refresh, and reenergizing programme for the new year, which will help you to feel better, more vibrant and will help kickstart your new healthy habits! Stay tuned for more info soon! *This is a customized programme that...