Taking charge of your health, one meal at a time!

Meet Allie Sommerville


Hi, I’m Allie. I’m a culinary holistic nutritionist and I believe in the healing and restorative power of food. Good health begins with the right food and I want to give you the tools to make healthy meals and live your best and most abundant life.

I love to share my enthusiasm by showing clients how the right ingredients prepared in the best way can optimize their health and well-being.

I want to teach people how they can use food to improve their health with simple changes and without judgment.

Classes & Workshops

Spots are limited so register early
Spots are limited so register early
We’ve attended a few of Allie’s cooking classes as a date night out and can’t say enough positive things about her!
The combination of her yummy recipes and hands-on teaching have allowed us to easily integrate healthy and delicious meals into our lives - and as two very busy entrepreneurs, it's a testament to just how easy she makes it!
Sara & Anwar
Bringing Allie into my kitchen for private cooking classes has been one of the best health decisions I've ever made! Not only did she accommodate my very long list of dietary restrictions, but she also took my auto-immune disease into account when she was meal-planning and educated me on my body's best food choices. Allie is a wealth of knowledge, passion and is an absolutely delightful person.
Heather Wilhelm

Private Services

All private services can be purchased for yourself or a loved one. Please allow for 5 days notice for cooking classes.
Contact Allie to purchase and book your private services today! 

Intake Session

60 minutes ~ $150

This is the best place to start. Let me get to know YOU. We will talk about your health goals, your history, review a detailed intake questionnaire and this will allow me to prepare a list of optimal foods and supplements. In this session we will jump start your health journey and get you started on your road to better health

Follow Up Sessions

Coaching ~ 30 minutes ~ $55

We discuss the changes from your intake plan and modify or add additional steps to help propel you forward. This is usually 1-2 weeks after our initial session.

General Follow Up ~ 45 minutes ~ $90

I’m here for you. We’ll discuss how you’re doing, your success and challenges + set some new goals!

Group Cooking Class

3 hours ~ $50/pp (min 6 guests)

What better way to enjoy preparing nutrient dense, delicious dishes than with friends or family? Learn how to make 3-4 delicious, creative dishes as well as the healing properties of ingredients used.

Private Cooking Class

3 hours ~ $150 / $200 for two people (plus food)

This is my favourite part! We get to hang out in the kitchen, prepare dishes, talk about food, learn technique and customize your meal preparation to suit your health needs and concerns.

Group / Corporate Talks

60 minutes ~ $200 (15-20 guests)

Book me for a talk! I am more than happy to come in and talk to groups about health and wellness – whether it’s how to prepare easy snacks and meals, how to alleviate stress or how to get better sleep.

Grocery Store Tour

75 minutes ~ $90

In this 75-minute session, we will tour the aisles of your favourite grocery store, examining labels, ingredients and you will have strong strategies to have a more productive and wellness-centered shopping experience

The Complete

Wellness Package

This full service package is designed to give you all the tools you’ll need to take charge of your health. Investment ~ $500

• A 60-minute intake session
• 30 minute follow up coaching session
• 2.5-hour cooking class
• Two 45-minute follow up sessions with revised action plans.

Featured Blog Posts

Raw chocolate almond butter cups

Raw chocolate almond butter cups

Chocolate. Often when I sit down with a client, it's the one thing they ask if they have to give up. My answer is usually, unless there are some adverse reactions with chocolate, "no". We have this tendency to vilify foods sometimes. This food is 'good', this is...

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Ginger-sesame buckwheat noodle soup (gluten-free)

Ginger-sesame buckwheat noodle soup (gluten-free)

This is a great alternative to a heavy, fall soup. The clear broth is soothing, filled with bright flavours such as ginger and lime juice, and packed with nutrient dense ingredients such as garlic, spinach, bok choy, and sweet potato. Eggs are added for protein, but...

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Vegan energy bars on the go!

Vegan energy bars on the go!

  I’ve been getting a few requests for energy bars, or breakfast bars that clients can grab and travel with.  While I recommend to try to not eat too many meals on the run, sometimes it can’t be helped, and it’s good to have a couple of healthy, homemade options...

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Contact Allie

Phone: 905-741-3521

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