Ginger-sesame buckwheat noodle soup (gluten-free)

Ginger-sesame buckwheat noodle soup (gluten-free)

Oct 17, 2017 | News | 0 comments

This is a great alternative to a heavy, fall soup. The clear broth is soothing, filled with bright flavours such as ginger and lime juice, and packed with nutrient dense ingredients such as garlic, spinach, bok choy, and sweet potato. Eggs are added for protein, but...
Golden memories, Golden milk

Golden memories, Golden milk

Nov 24, 2016 | Recipes | 1 comment

San Fernando, Trinidad, and I’m 5 years old. I remember getting home after school with a scraped knee and a bruise from falling down in gym, and my beautiful grandmother making me a warm cup of “yellow milk” as she called it, or “golden milk” as we hear about it now....
Carrot Cake Snack Balls

Carrot Cake Snack Balls

Oct 27, 2016 | Digestion, Gut Health, Recipes, Resources | 0 comments

These are a great raw snack in the morning or pre-workout. They contain carrots for beta carotene, medjool dates for energy, copper and fibre, and coconut oil for medium chain fatty acids providing energy and fat-burning benefits. These freeze well and need to be kept...