Golden memories, Golden milk

Golden memories, Golden milk

Nov 24, 2016 | Recipes | 1 comment

San Fernando, Trinidad, and I’m 5 years old. I remember getting home after school with a scraped knee and a bruise from falling down in gym, and my beautiful grandmother making me a warm cup of “yellow milk” as she called it, or “golden milk” as we hear about it now....
My favourite “cheesy” kale chips

My favourite “cheesy” kale chips

Nov 16, 2016 | Recipes, Resources | 0 comments

It’s that time when our gardens have almost finished offering up their bounty for the season, and we find ourselves with an amazing amount of kale. It’s so versatile, high in vitamin C and beta carotene, and a good source of iron and magnesium. The perfect choice for...
Quinoa Sushi!

Quinoa Sushi!

Nov 3, 2016 | Fermentation, Gut Health, Recipes, Resources | 0 comments

Quinoa Sushi with Mixed Vegetables and Dipping Sauce (Serves 4) Quinoa is a complete protein, making it a great substitute for rice in this sushi. With the addition of miso and kimchi, this becomes a fantastic dish which helps promote the growth of beneficial gut...
Gluten-Free Pancakes

Gluten-Free Pancakes

Nov 1, 2016 | Recipes, Resources | 0 comments

Simple, superb, gluten free pancakes! Who doesn’t love a breakfast with the word ‘cake’ in there somewhere? These little pancakes however aren’t full of sugar, are gluten free, and can be topped with fresh fruit and nut butter for delicious fats, protein and flavour....
Carrot Cake Snack Balls

Carrot Cake Snack Balls

Oct 27, 2016 | Digestion, Gut Health, Recipes, Resources | 0 comments

These are a great raw snack in the morning or pre-workout. They contain carrots for beta carotene, medjool dates for energy, copper and fibre, and coconut oil for medium chain fatty acids providing energy and fat-burning benefits. These freeze well and need to be kept...