Meet Allie Sommerville
CERTIFIED HOLISTIC NUTRITIONIST
CULINARY INSTRUCTOR & PLANT BASED CHEF
Hi, I’m Allie. I’m a culinary holistic nutritionist and I believe in the healing and restorative power of food. Good health begins with the right food and I want to give you the tools to make healthy meals and live your best and most abundant life.
I love to share my enthusiasm by showing clients how the right ingredients prepared in the best way can optimize their health and well-being.
I want to teach people how they can use food to improve their health with simple changes and without judgment.
Classes & Workshops
Spots are limited so register early
All private services can be purchased for yourself or a loved one. Please allow for 5 days notice for cooking classes.
60 minutes ~ $150
This is the best place to start. Let me get to know YOU. We will talk about your health goals, your history, review a detailed intake questionnaire and this will allow me to prepare a list of optimal foods and supplements. In this session we will jump start your health journey and get you started on your road to better health
Follow Up Sessions
Coaching ~ 30 minutes ~ $55
We discuss the changes from your intake plan and modify or add additional steps to help propel you forward. This is usually 1-2 weeks after our initial session.
General Follow Up ~ 45 minutes ~ $90
I’m here for you. We’ll discuss how you’re doing, your success and challenges + set some new goals!
Group Cooking Class
3 hours ~ $50/pp (min 6 guests)
What better way to enjoy preparing nutrient dense, delicious dishes than with friends or family? Learn how to make 3-4 delicious, creative dishes as well as the healing properties of ingredients used.
Private Cooking Class
3 hours ~ $150 / $200 for two people (plus food)
This is my favourite part! We get to hang out in the kitchen, prepare dishes, talk about food, learn technique and customize your meal preparation to suit your health needs and concerns.
Group / Corporate Talks
60 minutes ~ $200 (15-20 guests)
Book me for a talk! I am more than happy to come in and talk to groups about health and wellness – whether it’s how to prepare easy snacks and meals, how to alleviate stress or how to get better sleep.
Grocery Store Tour
75 minutes ~ $90
In this 75-minute session, we will tour the aisles of your favourite grocery store, examining labels, ingredients and you will have strong strategies to have a more productive and wellness-centered shopping experience
This full service package is designed to give you all the tools you’ll need to take charge of your health. Investment ~ $500
• A 60-minute intake session
• 30 minute follow up coaching session
• 2.5-hour cooking class
• Two 45-minute follow up sessions with revised action plans.
Featured Blog Posts
Chocolate. Often when I sit down with a client, it's the one thing they ask if they have to give up. My answer is usually, unless there are some adverse reactions with chocolate, "no". We have this tendency to vilify foods sometimes. This food is 'good', this is...read more
This is a great alternative to a heavy, fall soup. The clear broth is soothing, filled with bright flavours such as ginger and lime juice, and packed with nutrient dense ingredients such as garlic, spinach, bok choy, and sweet potato. Eggs are added for protein, but...read more
I’ve been getting a few requests for energy bars, or breakfast bars that clients can grab and travel with. While I recommend to try to not eat too many meals on the run, sometimes it can’t be helped, and it’s good to have a couple of healthy, homemade options...read more