Vegan energy bars on the go!

Vegan energy bars on the go!

  I’ve been getting a few requests for energy bars, or breakfast bars that clients can grab and travel with.  While I recommend to try to not eat too many meals on the run, sometimes it can’t be helped, and it’s good to have a couple of healthy, homemade options...
10 Tips for eating with self-love over the holidays

10 Tips for eating with self-love over the holidays

1. Savour your food Shelve that guilt. In fact, throw it away. Enjoy the food you like, chew every morsel, and taste all the flavours. Shame is a spice that no one deserves to have spoil the taste of their food. Be mindful of what you’re eating, and choose the things...