10 Tips for eating with self-love over the holidays

10 Tips for eating with self-love over the holidays

1. Savour your food Shelve that guilt. In fact, throw it away. Enjoy the food you like, chew every morsel, and taste all the flavours. Shame is a spice that no one deserves to have spoil the taste of their food. Be mindful of what you’re eating, and choose the things...
My favourite “cheesy” kale chips

My favourite “cheesy” kale chips

It’s that time when our gardens have almost finished offering up their bounty for the season, and we find ourselves with an amazing amount of kale. It’s so versatile, high in vitamin C and beta carotene, and a good source of iron and magnesium. The perfect choice for...
Four to move you Forward

Four to move you Forward

The question I get asked the most as a Holistic Nutritionist is “where do I start?” Our society now is both blessed and cursed with easy access to a vast pool of knowledge which both inform and confuse us. Everyone wants to be healthier, have more energy, live longer,...
Quinoa Sushi!

Quinoa Sushi!

Quinoa Sushi with Mixed Vegetables and Dipping Sauce (Serves 4) Quinoa is a complete protein, making it a great substitute for rice in this sushi. With the addition of miso and kimchi, this becomes a fantastic dish which helps promote the growth of beneficial gut...
Gluten-Free Pancakes

Gluten-Free Pancakes

Simple, superb, gluten free pancakes! Who doesn’t love a breakfast with the word ‘cake’ in there somewhere? These little pancakes however aren’t full of sugar, are gluten free, and can be topped with fresh fruit and nut butter for delicious fats, protein and flavour....
Carrot Cake Snack Balls

Carrot Cake Snack Balls

These are a great raw snack in the morning or pre-workout. They contain carrots for beta carotene, medjool dates for energy, copper and fibre, and coconut oil for medium chain fatty acids providing energy and fat-burning benefits. These freeze well and need to be kept...