Vegan energy bars on the go!

Vegan energy bars on the go!

  I’ve been getting a few requests for energy bars, or breakfast bars that clients can grab and travel with.  While I recommend to try to not eat too many meals on the run, sometimes it can’t be helped, and it’s good to have a couple of healthy, homemade options...
Rich, chocolatey, vegan creme eggs

Rich, chocolatey, vegan creme eggs

For those looking for a homemade, vegan alternative to those tempting creme eggs, here’s my take on them. They’re egg-free, and don’t contain any milk solids, however, if you wanted a milk chocolate version, you could use milk chocolate chips for the...
Raw chewy chocolate Caramel Bites

Raw chewy chocolate Caramel Bites

Cha cha chocolate…. This seems to be dessert week! This is a great little bite that is the perfect balance of tasting decadent while still offering up nutrient benefits. Always a good thing in my book. As this dessert is raw, it should be kept in the fridge, up...

Three layer chocolate mocha salted caramel Parfait This is one of my favourite raw, healthy desserts. The bottom layer is a decadent, antioxidant packed chocolate avocado mousse with tons of healthy fats, magnesium and iron. I taught this dessert to a client at a...
Spice up your life!

Spice up your life!

  A great way to add pizzazz to your dishes is through homemade spice mixtures. Make-ahead spice mixtures don’t contain harmful additives (MSG masquerading as “natural flavours”) extra salt, and you can tailor them to your own tastes, and over time, make them...
Golden memories, Golden milk

Golden memories, Golden milk

San Fernando, Trinidad, and I’m 5 years old. I remember getting home after school with a scraped knee and a bruise from falling down in gym, and my beautiful grandmother making me a warm cup of “yellow milk” as she called it, or “golden milk” as we hear about it now....