Nov 3, 2016 | Fermentation, Gut Health, Recipes, Resources |
Quinoa Sushi with Mixed Vegetables and Dipping Sauce (Serves 4) Quinoa is a complete protein, making it a great substitute for rice in this sushi. With the addition of miso and kimchi, this becomes a fantastic dish which helps promote the growth of beneficial gut...
Oct 27, 2016 | Digestion, Gut Health, Recipes, Resources |
These are a great raw snack in the morning or pre-workout. They contain carrots for beta carotene, medjool dates for energy, copper and fibre, and coconut oil for medium chain fatty acids providing energy and fat-burning benefits. These freeze well and need to be kept...
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