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Raw chocolate almond butter cups

Raw chocolate almond butter cups

Chocolate. Often when I sit down with a client, it's the one thing they ask if they have to give up. My answer is usually, unless there are some adverse reactions with chocolate, "no". We have this tendency to vilify foods sometimes. This food is 'good', this is...

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Ginger-sesame buckwheat noodle soup (gluten-free)

Ginger-sesame buckwheat noodle soup (gluten-free)

This is a great alternative to a heavy, fall soup. The clear broth is soothing, filled with bright flavours such as ginger and lime juice, and packed with nutrient dense ingredients such as garlic, spinach, bok choy, and sweet potato. Eggs are added for protein, but...

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Vegan energy bars on the go!

Vegan energy bars on the go!

  I’ve been getting a few requests for energy bars, or breakfast bars that clients can grab and travel with.  While I recommend to try to not eat too many meals on the run, sometimes it can’t be helped, and it’s good to have a couple of healthy, homemade options...

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Rich, chocolatey, vegan creme eggs

Rich, chocolatey, vegan creme eggs

For those looking for a homemade, vegan alternative to those tempting creme eggs, here's my take on them. They're egg-free, and don't contain any milk solids, however, if you wanted a milk chocolate version, you could use milk chocolate chips for the outside. The dark...

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Raw chewy chocolate Caramel Bites

Raw chewy chocolate Caramel Bites

Cha cha chocolate.... This seems to be dessert week! This is a great little bite that is the perfect balance of tasting decadent while still offering up nutrient benefits. Always a good thing in my book. As this dessert is raw, it should be kept in the fridge, up to a...

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Three layer chocolate mocha salted caramel Parfait This is one of my favourite raw, healthy desserts. The bottom layer is a decadent, antioxidant packed chocolate avocado mousse with tons of healthy fats, magnesium and iron. I taught this dessert to a client at a...

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