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Ginger-sesame buckwheat noodle soup (gluten-free)

This is a great alternative to a heavy, fall soup. The clear broth is soothing, filled with bright flavours such as ginger and lime juice, and packed with nutrient dense ingredients such as garlic, spinach, bok choy, and sweet potato. Eggs are added for protein, but...

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Vegan energy bars on the go!

  I’ve been getting a few requests for energy bars, or breakfast bars that clients can grab and travel with.  While I recommend to try to not eat too many meals on the run, sometimes it can’t be helped, and it’s good to have a couple of healthy, homemade options...

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Rich, chocolatey, vegan creme eggs

For those looking for a homemade, vegan alternative to those tempting creme eggs, here's my take on them. They're egg-free, and don't contain any milk solids, however, if you wanted a milk chocolate version, you could use milk chocolate chips for the outside. The dark...

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Raw chewy chocolate Caramel Bites

Cha cha chocolate.... This seems to be dessert week! This is a great little bite that is the perfect balance of tasting decadent while still offering up nutrient benefits. Always a good thing in my book. As this dessert is raw, it should be kept in the fridge, up to a...

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Three layer chocolate mocha salted caramel Parfait This is one of my favourite raw, healthy desserts. The bottom layer is a decadent, antioxidant packed chocolate avocado mousse with tons of healthy fats, magnesium and iron. I taught this dessert to a client at a...

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Spiralized salad with my Green Goodness dressing – Serves 4 I love this salad for a super filling, nutrient-dense, chock full of greens lunch. The dressing is made with garlic, cilantro, parsley and zucchini to give it bulk without a lot of additional fat, although...

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