Golden memories, Golden milk

Golden memories, Golden milk

San Fernando, Trinidad, and I’m 5 years old. I remember getting home after school with a scraped knee and a bruise from falling down in gym, and my beautiful grandmother making me a warm cup of “yellow milk” as she called it, or “golden milk” as we hear about it now....
10 Tips for eating with self-love over the holidays

10 Tips for eating with self-love over the holidays

1. Savour your food Shelve that guilt. In fact, throw it away. Enjoy the food you like, chew every morsel, and taste all the flavours. Shame is a spice that no one deserves to have spoil the taste of their food. Be mindful of what you’re eating, and choose the things...
My favourite “cheesy” kale chips

My favourite “cheesy” kale chips

It’s that time when our gardens have almost finished offering up their bounty for the season, and we find ourselves with an amazing amount of kale. It’s so versatile, high in vitamin C and beta carotene, and a good source of iron and magnesium. The perfect choice for...
Four to move you Forward

Four to move you Forward

The question I get asked the most as a Holistic Nutritionist is “where do I start?” Our society now is both blessed and cursed with easy access to a vast pool of knowledge which both inform and confuse us. Everyone wants to be healthier, have more energy, live longer,...
Feel Better, You!

Feel Better, You!

I’m excited to be working on a reset, refresh, and reenergizing programme for the new year, which will help you to feel better, more vibrant and will help kickstart your new healthy habits! Stay tuned for more info soon! *This is a customized programme that...